My ways of keep healthy

        Health is the most important thing in our life. However, nowadays, we pay a lot of attention in our studies. But actually, without health, we can do nothing. We really should care more about ourselves and our body. As Chairman Mao said: "They body is the capital of revolution. "
        In order to keep healthy, we should eat more vegetables. Vegetables are nature cleaners of our body. They can absorb the extra oil in our bodies. A healthy diet can reduce the rate of heart decreases and blood rate. Eat more vegetables can keep our body in a healthy standard.
        Besides, we can do some body work out everyday. Exercises can help stretch the muscles. We can also do some sports like soccer and swimming. If there is no time, walking is also a good choice. Never become a "couch potato", go out and enjoy the sunshine is very important.
        In conclusion, we should always have a positive attitude towards life. A positive attitude can always help us live a beautiful life.